“Keto” Or “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. The diet forces the body to burn fats rather than carbohydrates.
There are many books videos and articles available for you to choose from.
We are creating a list of some we think you might be interested in.
We suggest checking out :
Flavcity on Youtube and their Website @ flavcity.com
The Keto Chef on Youtube
Check out Nerys website The Keto Chef’s Kitchen
